RECIPES

‘Cheat Day’ Creamy Vegan Fettuccine Alfredo!

March 9, 2015 By

Uh, Oh! It’s my “Cheat Day!” Here’s the great news….Eating clean can be delicious! Your taste buds will not know the difference and your body will LOVE you for this recipe! TRY IT OUT! Then share your healthy “Cheat Meal” with me, maybe I’ll give your recipe a whirl 😉 KITCHEN UTENSILS Blender Small Sauce Pan WHOLESOME INGREDIENTS Serves 1 Sauce:…

HEALTHY LIVING

Homemade Sprouted Raw Hummus

March 6, 2015 By

Below is a very simple, yet totally delicious recipe from my SuperLife kitchen to yours! Enjoy! KITCHEN UTENSILS Blender Medium Bowl WHOLESOME INGREDIENTS 1/2 cup dried organic sprouted garbanzo beans* *Soaked covered in water for 18-24 hours. Rinse with fresh water and drain.  1 clove garlic 1 minced serrano pepper, optional 3 tablespoons fresh lemon juice 1 teaspoon unrefined sea…

HEALTHY LIVING

Raw Food: Make Love, Not War

February 14, 2015 By

I come in peace. This article is not a raw versus cooked standoff with you stuck right in the middle of a shouting match between the two sides. It’s Valentine’s Day, after all! It’s time to make love, not war with your food. That starts with appreciating that there are marked differences between what raw food and cooked food can…

HEALTHY LIVING

#LOVEHowYouLive – Challenge 1

February 10, 2015 By

In my book, I advise that you “start every day with food chosen and prepared with love and gratitude.” Having an “attitude of gratitude” in the morning (and throughout the day) is an important part of living a SuperLife that needs to start from the moment you wake up. How you spend your first waking minutes determines how the rest…

HEALTHY LIVING

#LOVEHowYouLive – Challenge 2

February 9, 2015 By

Today I am offering you the greatest challenge ever… Ready? It is TO BREATHE! We all aren’t breathing! Find time to slow down and breathe today. In my book, I talk a lot about the breath because it’s easily overlooked, but insanely powerful for your body’s function. “Breathing with your nose is one of the best stress reductions you can perform.”…

HEALTHY LIVING

#LOVEHowYouLive – Challenge 3

February 8, 2015 By

So in the last challenge you were a mixologist, but in this challenge I would you to MIX up your movement! Your body and mind always want variety. Remember, your body gets bored just like your mind does, meaning if you do the same exercises every day your body adapts and gets bored and your mind, well, it might as…

HEALTHY LIVING

#LOVEHowYouLive – Challenge 4

February 7, 2015 By

Detoxification‬ is a major force in our bodies and I explain it in depth in my NEW book. YOU can help your body ‪detox‬ with ‪superfoods‬,‪ tonics‬, ‪‎smoothies‬, and ‪juicing‬. The greatest elements to HEAL and create a STRONG body is through food medicines, compounds, and elements to assist the body ‪naturally‬. Today I had a cup of warmed almond milk,…

HEALTHY LIVING

#LOVEHowYouLive – Challenge 5

February 6, 2015 By

What makes you laugh? My wife @theelizacoupe makes me laugh ALL the time! Just a little ‪fun fact‬: laughter eases stress, anxiety, fear AND even boosts your immune system! So, I challenge you to do some serious laughing today!! CHALLENGE 5: Take a picture of you, a friend, and/or a loved one LAUGHING and share it with us by hash…

HEALTHY LIVING

#LOVEHowYouLive – Challenge 6

February 5, 2015 By

Today’s #LOVEHowYouLive Challenge is all about INTENTION – and being aware of what’s going in your body! I intentionally bring an “attitude of gratitude” into my daily life by having the word GRATITUDE etched into my favorite water bottle. It’s a simple reminder I see all the time because I am drinking A LOT of water all day long. Your…