The Silent Killer You Do Every Day

The Silent Killer You Do Every Day

You have 360 joints and 700 named skeletal muscles designed to make your body move! In my book, I describe our bodies as Ferraris — “beautiful, top-of-the-line, world-class precision machines.” Ferraris were designed to be driven, not to sit motionless in a garage....
Green Apple Power Snack

Green Apple Power Snack

Simple, quick, and filling. Snack time will never be the same. You can make this recipe with any available apples, but using a Granny Smith apple adds a crisp, tart bite to the snack. Apples fuel your body with antioxidants, soluble fiber (which can help drop...
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