Check the 5 Life Forces for a SuperLife Each New Season

May 25, 2017 By

Whenever a new season is right around the corner, it’s very beneficial to take a moment and check in to see how you’re doing with the five forces: Nutrition, Hydration, Oxygenation, Alkalization, & Detoxification. If you’ve read my book, SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome, you know these are the five things that…


Anti-Inflammatory Warm Turmeric Drink

May 1, 2017 By

This creamy, warm turmeric drink is truly one of my ultimate favorites for recovery and restoration, especially during these cold winter months! It is a delicious, anti-inflammatory boost for your body. Here’s why I love it and why I know you’ll love it too. Not only is it delicious and comforting but the superfood powers of turmeric truly unleash great recovery…


Almonds Health Benefits – Packed with Vitamins, Minerals, Protein and Fiber

April 19, 2017 By

You might not think so, but almonds (scientifically termed Prunus dulcis) are actually the hard seed from the center of an almond fruit. Almonds are must be extracted through a process called “shelling” before being eaten. But it’s worth all the effort to uncover the seed. Almonds: are full of good fats and a wide range of macro and micro nutrients balance your…


10 Key Ways to Stop Chronic Inflammation

March 7, 2017 By

Inflammation is like a two-sided coin, both good and bad. Acute inflammation is the good side: it helps you heal when you get injured (an allergy response, cuts, sprains, broken bones, etc.).  Acute inflammation also happens when you exercise; you are causing physiological stress in the form of micro tears in your muscle that initiates an inflammatory response. Your body responds…


The 1-Step Fix For Water Quality Problems

February 15, 2017 By

I’d love to tell you that water is water is water. I would if I could, but sadly water’s quality is not all the same! Drinking just any kind of water day in and day out won’t enable the hydration and detoxification potential you’re hoping to achieve for optimal health. Water’s quality plays a huge role in how you feel. Quality…


6 Easy Ways to Eat Raw Cacao Every Day

February 13, 2017 By

I eat raw cacao every day. If you spend any time with me, you’ll quickly find out that I love raw cacao and when you find out how good it is for you, you will too! It’s simply a fantastic superfood for your body. I’ve shared seven of the many health benefits that cacao gives your body in this blog….


7 Reasons Why I Eat Chocolate Every Day & You Should To!

February 12, 2017 By

This title may sound crazy, but that’s because you are thinking about the chemical concoctions that are simply called “chocolate,” but aren’t really. Did you know the pure raw cacao, which chocolate is made from, is a superfood? In fact, it is one of my favorites and I really do have a piece every day. Chocolate gets a bad wrap…


Make Healthy New Year’s Resolutions Last a Lifetime

December 29, 2016 By

The power of persuasion through marketing has a stronger effect on us than we like to admit, and it seems that the influx of gym deals, weight loss programs and commercial promises this time of year is usually what hooks us in. You start to believe that ‘this year is going to be different’ and that you’ll finally ‘lose the…


5 Simple Stress-Fighting Snacks!

December 10, 2016 By

Life never stops, so carefree thinking and fighting stress can seem impossible at times. But here is the great news: just taking a quick five-minute snack or tea break can make a huge difference in your body’s stress levels throughout the day! These simple choices are all proven to provide key nutrients that keep your body and mind healthy, calm,…