The Superfood-Packed Cacao Banana Smoothie Recipe

October 12, 2015 By

A good post workout smoothie, afternoon energizer, and morning wake-me-up, this versatile, nutrient-packed cacao banana smoothie recipe its into your SuperLife diet just about anywhere. It is also full of superfoods, providing a strong boost to Life Force 1: Nutrition. Cacao powder creates an awesome chocolate flavor, but it also adds nutrients including antioxidants, iron, magnesium, and more. The bananas…


How to Make Healthy, Homemade Salad Dressings!

September 10, 2015 By

Eating salads full of healthy, life-giving dark, leafy greens in a huge part of a SuperLife. But if you are piling on processed, additive-filled, pro-inflammatory salad dressings you find in stores, it messes up all those alkalizing health benefits you’re getting from the salad! Instead, I highly recommend you make your own! Below is one of my favorite healthy, homemade…


Brain-Boosting Blueberry Breakfast Smoothie

August 28, 2015 By

Ideal breakfasts offer protein and complex carbs, which are digested more slowly. Enjoy this fun, simple blueberry breakfast smoothie recipe that is full of brain-boosting omega-3 fats and antioxidants. Gluten-Free, Dairy-Free, Soy-Free, Vegan, Vegetarian Makes 1 Serving KITCHEN UTENSILS Blender WHOLESOME INGREDIENTS (Note: Use all organic, fresh ingredients if possible) 1 cup fresh spinach (or 1/2 cup if using frozen) 1…


The Fastest, Healthiest Vegan Snacks Ever

August 21, 2015 By

There’s a reason time is the ultimate commodity – there is never, ever enough of it! So while I love creating memories and beautiful dishes in the kitchen, there’s not always time. And when you’re starving, if healthy food can’t happen fast, you’ll be tempted to grab other options, which, let’s face it, are never usually good!  There’s a lot…


Alkalizing Cucumber Pepper Salad

August 13, 2015 By

A unique combination of dill and warmed Shishito peppers make this pepper salad a winner. But it is like the Russian Roulette of salads – while Shishito peppers are sweet and  go down easy overall, every 10th pepper or so can carry some heat! They are worth the gamble. On a salad, the combo of shishito peppers and dill add…


Oven-Roasted Sweet Potato Fries with Rosemary

August 5, 2015 By

If you have a knife and a oven-safe pan, this easy oven-roasted sweet potato fries recipe is just a few easy steps away. Sweet potatoes are an incredible addition to your SuperLife diet, helping you “eat the rainbow” thanks to their bright orange color (thanks to the high amount of beta-carotene they contain). Surprise, sweet potatoes can also come…


Antioxidant-Rich Pomegranate Green Tea Recipe

July 18, 2015 By

Pomegranates, one of the oldest known fruits, are a nutrient dense, antioxidant rich powerhouse! Studies have found that the pomegranate is one of the most beneficial fruits for overall good health. Besides being a food with skin-protecting benefits, pomegranates have potent anti-cancer and immune-supporting effects, along with decreasing cholesterol, cardiac risk, and blood pressure. This fruit is also showing promise for…


Summertime Snacks: Frozen Grapes Recipe

July 17, 2015 By

Some recipes are just mindlessly easy, but that doesn’t mean they aren’t just as tasty and refreshing as a dish that takes hours to prepare. Frozen grapes are the perfect summer snack at the pool or beach to help you beat your sweet tooth and the sunny heat! This is especially true because grapes contain natural chemicals that help your skin…


Sun-Protecting Watermelon Carrot Summer Salad

July 16, 2015 By

Pile together some summertime favorites in this fresh,  antioxidant-rich, sun-protecting summer salad! This nutrient-rich salad combines lycopene, found in the watermelon, together with other nutrients such as beta-carotene from carrots, vitamin C from the strawberries, vitamin E in the almonds, and antioxidants in the green tea. These powerful nutrients have been found to help protect skin from sun damage. Bonus: The salad is…