A Totally Awesome Turmeric Smoothie

January 9, 2015 By

Below is a very simple, yet totally delicious recipe from my SuperLife kitchen to yours! Enjoy! KITCHEN UTENSILS Blender WHOLESOME INGREDIENTS Serves 1 1 Cup Fresh Spinach (or 1/2 cup frozen) 1 Cup Almond Milk (You can use vanilla almond milk or add 1 tsp of vanilla to the recipe) 1/2 tsp Powdered Turmeric – (or 1 inch of fresh,…


Superfood Made Simple: Nutrient-Packed Chia Seed Pudding

January 1, 2015 By

Amazing! Chia seeds were first cultivated and eaten in central Mexico dating back at least 2000 years ago. Chia seeds were one of the nutritional pillars along with corn, beans, and squash (what is commonly referred to as “the three sisters”). When European colonizers arrived they were surprised to see the overall healthy state of the population—in large part due…


SuperCharge Your Traditional Rice Pudding

November 7, 2014 By

In the words of the iconic Julia Child, “You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” The recipe I want to share with you is a truly healthy (and luxurious) variation to traditional rice pudding. More traditional versions call for white sugar, polished rice, and condensed milk. We take a step back…


Sun-Splashed Strawberry Mint Sweet Dressing

July 17, 2014 By

A few simple ingredients create a fresh,  antioxidant-rich sweet dressing for you to use on just about anything! We recommend it on the Sun-Protecting Watermelon Carrot Salad. Drizzle this sweet dressing on salads, pour it on fresh-cut fruit, dress up smoothies, even add it to parfaits. KITCHEN UTENSILS Medium bowl Strainer Food processor Air-tight storage container (if creating extra) WHOLESOME…