HEALTHY LIVING

Simple Seasonal Eating for Fall

Seasonal eating is an amazing way to incorporate fresh, really fresh, food in your diet. To get started, search for foods that are seasonal for your area. Keep in mind, that every part of the world has different seasons. Even the different states will be different. That’s why I love this great tool from Seasonal Table. It is an interactive guide that lets you select your state and the season to see what’s freshest near you.

When you eat fresh, whole foods that are in season, you have the opportunity to save money (seasonal food is cheaper!), help the environment (it has a lower carbon footprint), add extra nutrition to your diet (season food is picked at the height of its nutrition), and build variety into your diet! Learn more about seasonal eating for fall here.

Other great guides include www.localharvest.org and www.sustainabletable.org, and Nutrition Through the Seasons from the United States Department of Agriculture.

Below you will find general lists of the most available fruits and vegetables for seasonal eating for fall.

Seasonal Vegetables for Fall

Here is a list of common seasonal vegetables to find during the Fall season!

Seasonal Eating for Fall!

Use this list of common seasonal fruits for nutritious seasonal eating for Fall!

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