RECIPES

Brain-Boosting Blueberry Breakfast Smoothie

August 28, 2015 By

Ideal breakfasts offer protein and complex carbs, which are digested more slowly. Enjoy this fun, simple blueberry breakfast smoothie recipe that is full of brain-boosting omega-3 fats and antioxidants. Gluten-Free, Dairy-Free, Soy-Free, Vegan, Vegetarian Makes 1 Serving KITCHEN UTENSILS Blender WHOLESOME INGREDIENTS (Note: Use all organic, fresh ingredients if possible) 1 cup fresh spinach (or 1/2 cup if using frozen) 1…

RECIPES

The Fastest, Healthiest Vegan Snacks Ever

August 21, 2015 By

There’s a reason time is the ultimate commodity – there is never, ever enough of it! So while I love creating memories and beautiful dishes in the kitchen, there’s not always time. And when you’re starving, if healthy food can’t happen fast, you’ll be tempted to grab other options, which, let’s face it, are never usually good!  There’s a lot…

RECIPES

Feed Your Skin Berry Smoothie

May 30, 2015 By

Did you know our skin gets resurfaced every two weeks? Even more powerfully, “local disturbances as well as internal ones are quickly manifested in our skin, and the foods we eat have a metabolic impact on our surfaces!” (SuperLife, 226). You need to be fueling your body with the foods that will nourish it and make it healthy constantly! This…

RECIPES

Green Apple Power Snack

March 16, 2015 By

Simple, quick, and filling. Snack time will never be the same. You can make this recipe with any available apples, but using a Granny Smith apple adds a crisp, tart bite to the snack. Apples fuel your body with antioxidants, soluble fiber (which can help drop cholesterol, control weight, and regulate blood sugar), vitamins A and C, trace amounts of…