Feed Your Skin Berry Smoothie

May 30, 2015 By

Did you know our skin gets resurfaced every two weeks? Even more powerfully, “local disturbances as well as internal ones are quickly manifested in our skin, and the foods we eat have a metabolic impact on our surfaces!” (SuperLife, 226). You need to be fueling your body with the foods that will nourish it and make it healthy constantly! This…


‘Berry’ Good Morning Breakfast

May 22, 2015 By

Are you ready to have a “berry” good morning? Not everything that is nourishing needs to be hard to make. Enjoy making this super easy and delicious berry breakfast recipe! Want a reason to add berries to your morning? “Nourishing, protecting, balancing, and detoxifying: new research is constantly providing us with further evidence of berries’ goodness. Plus, they are…


Superfood Made Simple: Nutrient-Packed Chia Seed Pudding

January 1, 2015 By

Amazing! Chia seeds were first cultivated and eaten in central Mexico dating back at least 2000 years ago. Chia seeds were one of the nutritional pillars along with corn, beans, and squash (what is commonly referred to as “the three sisters”). When European colonizers arrived they were surprised to see the overall healthy state of the population—in large part due…