Fight Free Radicals with Antioxidant-Rich Foods

October 30, 2015 By

Our bodies were designed to take out the trash (detox). Every day, we eat or are exposed to chemicals that enter our body and need to be removed. Even our daily biological functions produce toxins and byproducts that need to be transported out of the body. For example, when you inhale air (which you need to live) the resulting residue…


Brain-Boosting Blueberry Breakfast Smoothie

August 28, 2015 By

Ideal breakfasts offer protein and complex carbs, which are digested more slowly. Enjoy this fun, simple blueberry breakfast smoothie recipe that is full of brain-boosting omega-3 fats and antioxidants. Gluten-Free, Dairy-Free, Soy-Free, Vegan, Vegetarian Makes 1 Serving KITCHEN UTENSILS Blender WHOLESOME INGREDIENTS (Note: Use all organic, fresh ingredients if possible) 1 cup fresh spinach (or 1/2 cup if using frozen) 1…


‘Berry’ Good Morning Breakfast

May 22, 2015 By

Are you ready to have a “berry” good morning? Not everything that is nourishing needs to be hard to make. Enjoy making this super easy and delicious berry breakfast recipe! Want a reason to add berries to your morning? “Nourishing, protecting, balancing, and detoxifying: new research is constantly providing us with further evidence of berries’ goodness. Plus, they are…