7 Key Superfoods to Boost Your Immunity

November 4, 2016 By

Every year tiny little invaders, germs, adapt new strategies on how to sneak past your defenses and settle in like unwanted visitors! Those germs come in, unpack, and eat all the food; not cool! OK, not really, but it can feel like that. This tug of war has been going on for thousands of years. Germs try to move in….


The Secret Health Benefits of Chaga Tea

September 26, 2016 By

Some of the coolest, healthiest, most powerful foods in the world are easy to overlook. It’s like nature’s way of keeping them a secret from everyone but the adventurous, curious observer. Chaga is one of those foods. Have you heard of chaga? If you follow me on or if you’ve attended an event where I speak on nutrition, you’ve…