RECIPES/SUPERFOODS

Superfood Made Simple: Nutrient-Packed Chia Seed Pudding

January 1, 2015 By

Amazing! Chia seeds were first cultivated and eaten in central Mexico dating back at least 2000 years ago. Chia seeds were one of the nutritional pillars along with corn, beans, and squash (what is commonly referred to as “the three sisters”). When European colonizers arrived they were surprised to see the overall healthy state of the population—in large part due…