SUPERFOODS

Top Sources of Protein from Plants

May 4, 2017 By

We have been told that only animal products pack the protein punch to provide our nutritional needs.  However, all plants have protein as well. Protein is a nutritional building block made up of smaller molecules called amino acids. There are 22 different amino acids, but nine of them are specifically called essential amino acids because we can only get them…

HEALTHY LIVING

The Simplest Way to Regain Your Energy

June 15, 2016 By

It really seems too simple, but when you stay hydrated, you instantly upgrade your health. We are all primarily made of water. This makes drinking enough water, or staying hydrated, a critical piece of staying healthy! Drinking enough water is the simplest way to regain your energy! Our bodies, as a whole, are made up of 75% water, while our…