HEALTHY LIVING

6 Benefits of Raw, Organic Honey

May 1, 2015 By

Honey is a superfood with strong nutritional and medicinal properties. Cultures across time, let alone the ones I’ve visited on my global travels, value this sweet liquid for a long list of whole-body health benefits (internal and external). For example, in Chinese medicine, bee pollen is used to improve unbalanced nutrition, vitality, longevity, energy, and more. Roman soldiers placed honey…

HEALTHY LIVING

Abracadabra: The Magic of Sprouting Seeds

April 2, 2015 By

Sprouts are far more than tiny, whitish plants that just happen to garnish a gourmet sandwich or an Asian side dish. In fact, in China there are accounts of sprouts being recommended by traditional physicians to treat a variety of diseases, more than 1000 years ago. Today we know that sprouts are nutritionally dense, enzyme-packed superfoods. This is possible because…