HEALTHY LIVING

Tired? 11 Natural Foods to Raise Energy

July 26, 2017 By

Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it’s clear that is not most of us are feeling on most days. But it shouldn’t be that way and these aren’t the best foods to raise energy! If you…

HEALTHY LIVING

The Simplest Way to Regain Your Energy

June 15, 2016 By

It really seems too simple, but when you stay hydrated, you instantly upgrade your health. We are all primarily made of water. This makes drinking enough water, or staying hydrated, a critical piece of staying healthy! Drinking enough water is the simplest way to regain your energy! Our bodies, as a whole, are made up of 75% water, while our…

RECIPES

Vanilla Hot ‘Chocolate’ Maca Energy Drink Recipe

October 17, 2015 By

Get an energy boost without the buzz of coffee using maca, one of my favorite superfoods. This root from Peru gives you energy in a non-caffeinated way that supports your body. Bonus: you’ll also be filling your body with calcium, potassium, iron, zinc, iodine, magnesium, manganese, B vitamins and essential lipids, as maca is very nutrient rich! It tastes delicious,…

RECIPES

Cacao Maca Energy Smoothie

June 5, 2015 By

Ready to have a energized morning? Two superfoods that I love to pair together to boost my energy are cacao and maca. They both offer your body a clean boost of energy, especially on an early, active morning. This is a great energy smoothie to make before or after a morning workout! The raw, pure, organic cacao adds antioxidants, magnesium,…