The Comprehensive List of Acidic & Alkaline Sources

March 3, 2016 By

Everything is connected in the body, especially to create an environment for the body to have energy, fight disease, be pain free, and simply feel great. This includes the food you eat. Eating a diet full of alkaline-rich foods while limiting acidic foods, sets your body up to feel its best. Check out my comprehensive list of acidic and alkaline…


5 Minute Blueberry Green Apple Mixup

April 21, 2015 By

When you are starving, flavor can take a backseat to anything fast. But that doesn’t have to be the case. You could eat blueberries and an apple and call it a day, but when you take under 5 minutes to cut up the apple and add some great spices, you’re looking at a snack time fruit salad that’s deserving of…


The #LOVEHowYouLive Challenge!

February 1, 2015 By

“Being healthy matters only because we need good health to have everything else we want; fantastic lives – happy, positive, full of passion, and energy, and LOVE”! That’s what matters most isn’t it? This sums up everything I am hoping you will gain after reading my upcoming book, “SuperLife: The 5 Forces That Will Make You Healthy, Fit, And Eternally…