HEALTHY LIVING/SUPERFOODS
9 Foods & Herbs That Help Your Body Adapt To Stress
So as some of you might know, my dog Chaga was injured last week. And let me tell you, that was a stressful, emotional event. All forms of stress – emotional, nutritional, environmental, physical – stimulate the production of cortisol, known as the stress hormone. Cortisol can be very damaging to our bodies in the long-term. We can provide a…