SUPERFOODS

What Happens to Chia Seeds Soaked in Water?

April 1, 2017 By

Chia Seeds are an amazing, highly nutritious little seed. But of the most interesting characteristics of chia is what happens to chia seeds soaked in water (or any liquid). Have you tried it? If you combine chia seeds with liquid, minutes later it has expanded and become very gelatinous in its texture. It’s not even remotely what you started with! This…

HEALTHY LIVING

Almonds Health Benefits – Packed with Vitamins, Minerals, Protein and Fiber

May 15, 2015 By

You might not think so, but almonds (scientifically termed Prunus dulcis) are actually the hard seed from the center of an almond fruit. Almonds are must be extracted through a process called “shelling” before being eaten. But it’s worth all the effort to uncover the seed. Almonds: are full of good fats and a wide range of macro and micro nutrients balance your…