The Fiber in Superfoods Feeds Good Gut Bacteria

October 7, 2015 By

Fiber is found in all foods in different amounts, also we find different varieties in the fibers generally divided into two groups: soluble fiber (which dissolves in water) generally helps modulate blood sugar and regulate cholesterol (and more!), while unsoluble fiber (which does not dissolve in water) improves intestinal tract cleansing, fights constipation, and keeps the digestive tract functioning optimally….