6 Benefits of Raw, Organic Honey

May 1, 2015 By

Honey is a superfood with strong nutritional and medicinal properties. Cultures across time, let alone the ones I’ve visited on my global travels, value this sweet liquid for a long list of whole-body health benefits (internal and external). For example, in Chinese medicine, bee pollen is used to improve unbalanced nutrition, vitality, longevity, energy, and more. Roman soldiers placed honey…


5 Minute Blueberry Green Apple Mixup

April 21, 2015 By

When you are starving, flavor can take a backseat to anything fast. But that doesn’t have to be the case. You could eat blueberries and an apple and call it a day, but when you take under 5 minutes to cut up the apple and add some great spices, you’re looking at a snack time fruit salad that’s deserving of…


Punch Boring Water in the Face with Infused Water!

March 20, 2015 By

Drinking water is one of the best things you can do for your body. It helps regulate body temperature, promotes weight loss, protects your vital organs, and even makes you look younger. But drinking glass after glass after glass of flavorless water can become boring. The solution is to mix it up with infused water! Infused water more flavorful way…


#LOVEHowYouLive – Challenge 10

February 2, 2015 By

What better way to kick off the #LOVEHowYouLive challenge counting down to the launch of my book than with a tip about Life Force One: Nutrition. Every bite counts! Eating fresh, whole foods is a foundational component to living a SuperLife you’ll learn about my book. “It’s all very simple! We need to focus on saying ‘Yes’ to good, healthy…