Fiber isn’t sexy, but it is food for good gut bacteria, which live mostly in the lower intestine. You’ll load up on fiber after reading this article!
You can germinate your own insanely nutritious sprouts at home. There is nothing better: it’s a simple, cheap, diverse, almost fail-proof and fun activity to empower your nutrition. It is also a fun activity to do with children in the kitchen. I highly recommend you give this simple process a try.