HEALTHY LIVING

5 Simple Ways to Support Healthy Skin Microbes

June 24, 2016 By

Your skin is your largest organ and it’s the piece of you that makes direct contact with the outside world, so a key component for feeling your best and living a SuperLife is maintaining healthy skin and healthy skin microbes. Your skin contains thousands of microbes, making for one complex ecosystem! Healthy skin creates an environment for the good microbes…

HEALTHY LIVING

Discover the Best Foods for Skin!

May 30, 2015 By

The largest organ in your body is your skin. “Skin is your body’s coat. It protects you. It helps you stay warm when it’s cold, and cool when it’s hot. Your skin keeps all your insides in, from your heart and lungs to your blood and muscles,” describes the American Academy of Dermatology. An addition to all that, your…

RECIPES

Feed Your Skin Berry Smoothie

May 30, 2015 By

Did you know our skin gets resurfaced every two weeks? Even more powerfully, “local disturbances as well as internal ones are quickly manifested in our skin, and the foods we eat have a metabolic impact on our surfaces!” (SuperLife, 226). You need to be fueling your body with the foods that will nourish it and make it healthy constantly! This…