HEALTHY LIVING

Tired? 11 Natural Foods to Raise Energy

July 26, 2017 By

Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it’s clear that is not most of us are feeling on most days. But it shouldn’t be that way and these aren’t the best foods to raise energy! If you…

HEALTHY LIVING

The 1-Step Fix For Water Quality Problems

February 15, 2017 By

I’d love to tell you that water is water is water. I would if I could, but sadly water’s quality is not all the same! Drinking just any kind of water day in and day out won’t enable the hydration and detoxification potential you’re hoping to achieve for optimal health. Water’s quality plays a huge role in how you feel. Quality…

HEALTHY LIVING

5 Simple Ways to Support Healthy Skin Microbes

June 24, 2016 By

Your skin is your largest organ and it’s the piece of you that makes direct contact with the outside world, so a key component for feeling your best and living a SuperLife is maintaining healthy skin and healthy skin microbes. Your skin contains thousands of microbes, making for one complex ecosystem! Healthy skin creates an environment for the good microbes…

HEALTHY LIVING

The Simplest Way to Regain Your Energy

June 15, 2016 By

It really seems too simple, but when you stay hydrated, you instantly upgrade your health. We are all primarily made of water. This makes drinking enough water, or staying hydrated, a critical piece of staying healthy! Drinking enough water is the simplest way to regain your energy! Our bodies, as a whole, are made up of 75% water, while our…

HEALTHY LIVING/TRAVEL

6 Tips for Safe Drinking Water When Traveling

June 2, 2015 By

When traveling abroad, remember to stay informed! In order to eat produce you must be aware of the water quality in the region of your travel destination. Simple Tips to Safe Drinking Water Avoid fruits that cannot be peeled, raw vegetables, or anything that could be contaminated by poor local water quality! Under these conditions bananas and oranges are often safe…

RECIPES

Punch Boring Water in the Face with Infused Water!

March 20, 2015 By

Drinking water is one of the best things you can do for your body. It helps regulate body temperature, promotes weight loss, protects your vital organs, and even makes you look younger. But drinking glass after glass after glass of flavorless water can become boring. The solution is to mix it up with infused water! Infused water more flavorful way…

HEALTHY LIVING

The SuperLife Water Challenge

March 18, 2015 By

Getting enough pure, clean water in your body is CRITICAL to living a SuperLife, which is why hydration is life force number two in SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome!  “If we pay attention to the water…we will instantly improve our chance for a vital, thriving life,” Darin shares in the book. Water…