SUPERFOODS

7 Key Superfoods to Boost Your Immunity

November 4, 2016 By

Every year tiny little invaders, germs, adapt new strategies on how to sneak past your defenses and settle in like unwanted visitors! Those germs come in, unpack, and eat all the food; not cool! OK, not really, but it can feel like that. This tug of war has been going on for thousands of years. Germs try to move in….

HEALTHY LIVING

Immunity-Boosting, Natural Flu Shot Recipe

October 30, 2016 By

Here is a great antibiotic, antiviral shot you can make right in your own kitchen. It just uses simple, whole food ingredients, but they combine to create an anti-flu and cold “bomb” against any viruses or bacteria.  KITCHEN UTENSILS Blender or Food Processor Medium Bowl WHOLESOME INGREDIENTS 3-4 whole lemons 1/2 inch ginger 1 small clove of garlic 1 tbsp raw,…

HEALTHY LIVING

Top 5 Tips For Staying Healthy During Flu Season

October 29, 2016 By

Here are the five healthiest habits you need to maintain to naturally boost your defenses. They have a much higher success rate than a marginally effective flu shot, which is why I don’t recommend getting the flu shot if you are a healthy adult. 1. Wash your hands. Wash with pure soap and water ONLY. This will remove any germs…

HEALTHY LIVING

Why You Need to Rethink Getting the Flu Shot

October 29, 2016 By

Avoiding the flu during flu season sometimes seems “easier said than done” but I’m here to tell you that it is possible to stay HEALTHY all year long as long as you truly take the right steps to support yourself during the holiday cold and flu season. My approach doesn’t involve getting a flu shot though! The flu shot is…