HEALTHY LIVING

Tired? 11 Natural Foods to Raise Energy

July 26, 2017 By

Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it’s clear that is not most of us are feeling on most days. But it shouldn’t be that way and these aren’t the best foods to raise energy! If you…

HEALTHY LIVING/RECIPES

Thanksgiving Menu Planning Made Simple & Healthy

November 12, 2016 By

Thanksgiving tradition means something different to each and every one of us. However, there is one thing that I know we all have in common when it comes to Thanksgiving Day: whether you’re the event planner, the chef, or dessert connoisseur of the family, we all come together around one main focus besides spending time together that day: FOOD…and lots…

SUPERFOODS

9 Healthy Benefits of Mushrooms

December 6, 2015 By

With over 2,000 varieties of mushrooms on the planet, there is an amazing diversity. Here at SuperLife, I have compiled a list of seven health benefits of mushrooms (the edible, medicinal varieties) can have on your health, and how you can add mushrooms to your SuperLife diet. It is always fascinating to consider the history behind particular foods along with their…