RECIPES

The ‘Super’ Fresh Salad Recipe

June 13, 2015 By

There’s nothing like a nourishing, fast salad thrown together with gusto! Darin whipped this fresh salad recipe up right after returning to Malibu from a superfood-hunting trip to Peru. The measurements below are a starting point. Have fun tossing everything together and simply head where the ingredients in your kitchen take you! KITCHEN UTENSILS Medium bowl Kitchen Gloves Knife…

HEALTHY LIVING

Abracadabra: The Magic of Sprouting Seeds

April 2, 2015 By

Sprouts are far more than tiny, whitish plants that just happen to garnish a gourmet sandwich or an Asian side dish. In fact, in China there are accounts of sprouts being recommended by traditional physicians to treat a variety of diseases, more than 1000 years ago. Today we know that sprouts are nutritionally dense, enzyme-packed superfoods. This is possible because…

RECIPES/SUPERFOODS

Superfood Made Simple: Nutrient-Packed Chia Seed Pudding

January 1, 2015 By

Amazing! Chia seeds were first cultivated and eaten in central Mexico dating back at least 2000 years ago. Chia seeds were one of the nutritional pillars along with corn, beans, and squash (what is commonly referred to as “the three sisters”). When European colonizers arrived they were surprised to see the overall healthy state of the population—in large part due…