Top Sources of Protein from Plants

May 4, 2017 By

We have been told that only animal products pack the protein punch to provide our nutritional needs.  However, all plants have protein as well. Protein is a nutritional building block made up of smaller molecules called amino acids. There are 22 different amino acids, but nine of them are specifically called essential amino acids because we can only get them…


How to Eat Healthy While Traveling

June 8, 2015 By

At SuperLife, one of the top questions we’ve been asked is about what to eat and what not to eat. Eating healthy takes on a whole new dimension with travel. It is so easy to load up on the food that is easily accessible, but this hurts your body – leading to potential weight gain, sluggishness, and di-sease. Your body…


Why Should You Soak Nuts and Seeds?

May 15, 2015 By

“People who eat nuts daily live longer than those who don’t.” Have your attention yet? I discuss the amazing health benefits of eating raw nuts and seeds in my book, SuperLife. Nuts and seeds actually deliver critical healthy fats and additional nutrients that aid your body’s cardiovascular system, metabolism, and even weight management. However, to truly get the benefits of nuts…


Almonds Health Benefits – Packed with Vitamins, Minerals, Protein and Fiber

May 15, 2015 By

You might not think so, but almonds (scientifically termed Prunus dulcis) are actually the hard seed from the center of an almond fruit. Almonds are must be extracted through a process called “shelling” before being eaten. But it’s worth all the effort to uncover the seed. Almonds: are full of good fats and a wide range of macro and micro nutrients balance your…


How To Make Almond Milk at Home for Beginners (With Photos)

May 15, 2015 By

I am often asked how to make almond milk at home. I use almond milk frequently in my recipes, especially when I am looking for something on the lighter side compared to coconut milk. Plus, almonds are a nutritionally dense food with proven health benefits to add to a SuperLife! This recipe is as simple as it gets. The first…