Eat More Plants to Change Your Health!

March 19, 2016 By

Recently, when researchers compared the medical evidence for and against every mainstream diet (low carb, low fat, low glycemic, Mediterranean, mixed/balanced (DASH), Paleolithic, vegan, and elements of other diets), no diet single diet was proven best. The interesting part was the study concluded that “a diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health…