Strawberry Goldenberry Smoothie

July 10, 2015 By

This goldenberry smoothie pairs the tartness of goldenberries with the sweetness of strawberries. In the end it is a lot like strawberry lemonade – without the lemons! This simple, yet nutritiously dense combo of goldenberries and strawberries will detox your body with almost 130% of your daily requirements for Vitamin C, a whopping 22 grams of fiber that feeds good…


Bam! Basil Fresh Salad

June 17, 2015 By

Simple salads with a minimal amount of ingredients can still nourish your body well! This basil fresh salad combines earthy basil with the spicy bam! of jalapenos. Basil offers a fragrant freshness to this salad. Bet you didn’t know that there are more than 60 varieties of basil that you could try. Each one offers subtle flavor differences that would change…


Protein-Power Trail Mix

June 11, 2015 By

Sacha inchi is a great snack for traveling or backpacking when you don’t have easy access to other healthy foods. Sacha inchi seeds (don’t mistake them for nuts!) have an earthy flavor that some people are not crazy about. However, when these seeds are paired with the tartness of golden berries and the delicious chocolate flavor of raw cocao…


Feed Your Skin Berry Smoothie

May 30, 2015 By

Did you know our skin gets resurfaced every two weeks? Even more powerfully, “local disturbances as well as internal ones are quickly manifested in our skin, and the foods we eat have a metabolic impact on our surfaces!” (SuperLife, 226). You need to be fueling your body with the foods that will nourish it and make it healthy constantly! This…


‘Berry’ Good Morning Breakfast

May 22, 2015 By

Are you ready to have a “berry” good morning? Not everything that is nourishing needs to be hard to make. Enjoy making this super easy and delicious berry breakfast recipe! Want a reason to add berries to your morning? “Nourishing, protecting, balancing, and detoxifying: new research is constantly providing us with further evidence of berries’ goodness. Plus, they are…


How To Make Almond Milk at Home for Beginners (With Photos)

May 15, 2015 By

I am often asked how to make almond milk at home. I use almond milk frequently in my recipes, especially when I am looking for something on the lighter side compared to coconut milk. Plus, almonds are a nutritionally dense food with proven health benefits to add to a SuperLife! This recipe is as simple as it gets. The first…


“Just Dandy” Dandelion Tea

April 22, 2015 By

Pesky dandelions are edible from the root all the way up to the bright yellow flower. In addition to using the leaves in salads, you can boil the leaves, root, or flowers to make fresh tea, or get the plant’s medicinal benefits through a pre-made organic, all-natural tea. Dandelion is a particularly high source of vitamins A, C and K,…


Punch Boring Water in the Face with Infused Water!

March 20, 2015 By

Drinking water is one of the best things you can do for your body. It helps regulate body temperature, promotes weight loss, protects your vital organs, and even makes you look younger. But drinking glass after glass after glass of flavorless water can become boring. The solution is to mix it up with infused water! Infused water more flavorful way…


Green Apple Power Snack

March 16, 2015 By

Simple, quick, and filling. Snack time will never be the same. You can make this recipe with any available apples, but using a Granny Smith apple adds a crisp, tart bite to the snack. Apples fuel your body with antioxidants, soluble fiber (which can help drop cholesterol, control weight, and regulate blood sugar), vitamins A and C, trace amounts of…