HEALTHY LIVING

Relax in Under 5 Minutes

April 16, 2015 By

Taking time to relieve stress and relax is so important for long-term health and living a SuperLife. However, finding the time to relax when you have a million tasks to get done and life is coming at you non-stop can be difficult. We understand! You still haven’t responded to important emails, you still need to finish your report for tomorrow,…

HEALTHY LIVING

How to Chill Out and Truly Relax

April 16, 2015 By

Do we ever really rest in this society anymore? We get up, get the kids ready, go to work, work all day, come home, have dinner, work some more, and collapse in bed. But when do we stop to chill out? So you get your two weeks of vacation time every year. Sorry to say, but that doesn’t apply (and…