How to Make Healthy, Homemade Salad Dressings!

September 10, 2015 By

Eating salads full of healthy, life-giving dark, leafy greens in a huge part of a SuperLife. But if you are piling on processed, additive-filled, pro-inflammatory salad dressings you find in stores, it messes up all those alkalizing health benefits you’re getting from the salad! Instead, I highly recommend you make your own! Below is one of my favorite healthy, homemade…


The King of Alkalization: Dark, Leafy Greens

September 4, 2015 By

When we think of health, we think green. When we think of nature, we think green. Green is a color associated with the good aspects of life, yet when it comes to dietary choices we generally have a certain reluctance towards this food group. I’ve even heard people say, “They taste too healthy.” Of course this is the case! Our…


Sun-Protecting Watermelon Carrot Summer Salad

July 16, 2015 By

Pile together some summertime favorites in this fresh,  antioxidant-rich, sun-protecting summer salad! This nutrient-rich salad combines lycopene, found in the watermelon, together with other nutrients such as beta-carotene from carrots, vitamin C from the strawberries, vitamin E in the almonds, and antioxidants in the green tea. These powerful nutrients have been found to help protect skin from sun damage. Bonus: The salad is…