SUPERFOODS

Top Sources of Protein from Plants

May 4, 2017 By

We have been told that only animal products pack the protein punch to provide our nutritional needs.  However, all plants have protein as well. Protein is a nutritional building block made up of smaller molecules called amino acids. There are 22 different amino acids, but nine of them are specifically called essential amino acids because we can only get them…

HEALTHY LIVING

Why Should You Soak Nuts and Seeds?

May 15, 2015 By

“People who eat nuts daily live longer than those who don’t.” Have your attention yet? I discuss the amazing health benefits of eating raw nuts and seeds in my book, SuperLife. Nuts and seeds actually deliver critical healthy fats and additional nutrients that aid your body’s cardiovascular system, metabolism, and even weight management. However, to truly get the benefits of nuts…