RECIPES

Feed Your Skin Berry Smoothie

May 30, 2015 By

Did you know our skin gets resurfaced every two weeks? Even more powerfully, “local disturbances as well as internal ones are quickly manifested in our skin, and the foods we eat have a metabolic impact on our surfaces!” (SuperLife, 226). You need to be fueling your body with the foods that will nourish it and make it healthy constantly! This…

HEALTHY LIVING

Almonds Health Benefits – Packed with Vitamins, Minerals, Protein and Fiber

May 15, 2015 By

You might not think so, but almonds (scientifically termed Prunus dulcis) are actually the hard seed from the center of an almond fruit. Almonds are must be extracted through a process called “shelling” before being eaten. But it’s worth all the effort to uncover the seed. Almonds: are full of good fats and a wide range of macro and micro nutrients balance your…