HEALTHY LIVING/SUPERFOODS

6 Easy Ways to Eat Raw Cacao Every Day

February 13, 2017 By

I eat raw cacao every day. If you spend any time with me, you’ll quickly find out that I love raw cacao and when you find out how good it is for you, you will too! It’s simply a fantastic superfood for your body. I’ve shared seven of the many health benefits that cacao gives your body in this blog….

RECIPES

The Superfood-Packed Cacao Banana Smoothie Recipe

October 12, 2015 By

A good post workout smoothie, afternoon energizer, and morning wake-me-up, this versatile, nutrient-packed cacao banana smoothie recipe its into your SuperLife diet just about anywhere. It is also full of superfoods, providing a strong boost to Life Force 1: Nutrition. Cacao powder creates an awesome chocolate flavor, but it also adds nutrients including antioxidants, iron, magnesium, and more. The bananas…

HEALTHY LIVING

Do You Know the Secret to Make Creamy Smoothies?

October 9, 2015 By

The art of the smoothie can be a little hit or miss at times. We’ve all downed a watery smoothie or two before. But here are some simple tricks to thicken up your smoothies and keep them nice and creamy. The best part? All these tips add extra nutritional density to your smoothies! You win on texture and you support…

RECIPES

Brain-Boosting Blueberry Breakfast Smoothie

August 28, 2015 By

Ideal breakfasts offer protein and complex carbs, which are digested more slowly. Enjoy this fun, simple blueberry breakfast smoothie recipe that is full of brain-boosting omega-3 fats and antioxidants. Gluten-Free, Dairy-Free, Soy-Free, Vegan, Vegetarian Makes 1 Serving KITCHEN UTENSILS Blender WHOLESOME INGREDIENTS (Note: Use all organic, fresh ingredients if possible) 1 cup fresh spinach (or 1/2 cup if using frozen) 1…

RECIPES

A Totally Awesome Turmeric Smoothie

January 9, 2015 By

Below is a very simple, yet totally delicious recipe from my SuperLife kitchen to yours! Enjoy! KITCHEN UTENSILS Blender WHOLESOME INGREDIENTS Serves 1 1 Cup Fresh Spinach (or 1/2 cup frozen) 1 Cup Almond Milk (You can use vanilla almond milk or add 1 tsp of vanilla to the recipe) 1/2 tsp Powdered Turmeric – (or 1 inch of fresh,…