Anti-Inflammatory Warm Turmeric Drink

May 1, 2017 By

This creamy, warm turmeric drink is truly one of my ultimate favorites for recovery and restoration, especially during these cold winter months! It is a delicious, anti-inflammatory boost for your body. Here’s why I love it and why I know you’ll love it too. Not only is it delicious and comforting but the superfood powers of turmeric truly unleash great recovery…


Swap Out These Hidden Health Drainers

March 30, 2016 By

These suggestions may seem too simple, but I promise you that if you start making these changes today, they will add up big time for your long-term health and wellness. Pick one, master it, and then move on to the next for better health! 1. SWAP YOUR WATER BOTTLE OR DRINKING GLASS OUT I stress the quality of the water…


Apple Spice Chia Seed Pudding

October 23, 2015 By

For all of you that want to soak in the season with pumpkin / spice / fall everything, here’s a healthy, clean, festive version of chia pudding. This apple spice chia seed pudding isn’t just a flavorful snack, the chia seeds make it a nutritious boost. While chia seeds have been a staple in Mayan and Aztec diets for centuries,…


The Fastest, Healthiest Vegan Snacks Ever

August 21, 2015 By

There’s a reason time is the ultimate commodity – there is never, ever enough of it! So while I love creating memories and beautiful dishes in the kitchen, there’s not always time. And when you’re starving, if healthy food can’t happen fast, you’ll be tempted to grab other options, which, let’s face it, are never usually good!  There’s a lot…


Protein-Power Trail Mix

June 11, 2015 By

Sacha inchi is a great snack for traveling or backpacking when you don’t have easy access to other healthy foods. Sacha inchi seeds (don’t mistake them for nuts!) have an earthy flavor that some people are not crazy about. However, when these seeds are paired with the tartness of golden berries and the delicious chocolate flavor of raw cocao…


5 Minute Blueberry Green Apple Mixup

April 21, 2015 By

When you are starving, flavor can take a backseat to anything fast. But that doesn’t have to be the case. You could eat blueberries and an apple and call it a day, but when you take under 5 minutes to cut up the apple and add some great spices, you’re looking at a snack time fruit salad that’s deserving of…


Super Bowl, Super Snacks

January 30, 2015 By

Food is an important part of our lives every day, but on Super Bowl Sunday, food gets an even bigger spotlight. You’ll probably be invited to a Super Bowl party – and whether you go for the football or the party, you are going to be around every kind of snack food under the sun for hours. If you want…