Tired? 11 Natural Foods to Raise Energy

July 26, 2017 By

Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it’s clear that is not most of us are feeling on most days. But it shouldn’t be that way and these aren’t the best foods to raise energy! If you…


Simple Ways to Eat Sprouts

July 6, 2016 By

Sprouts are incredible super simple superfoods with major health benefits. And you can grow them in your own kitchen! I consider them an amazing superfood to add to your diet. Here are some simple ways to eat sprouts and add them to everyday dishes – try a few and get adventurous! Sprouts make a great, fast snack when you eat them…


Abracadabra: The Magic of Sprouting Seeds

April 2, 2015 By

Sprouts are far more than tiny, whitish plants that just happen to garnish a gourmet sandwich or an Asian side dish. In fact, in China there are accounts of sprouts being recommended by traditional physicians to treat a variety of diseases, more than 1000 years ago. Today we know that sprouts are nutritionally dense, enzyme-packed superfoods. This is possible because…