HEALTHY LIVING

5 Simple Stress-Fighting Snacks!

December 10, 2016 By

Life never stops, so carefree thinking and fighting stress can seem impossible at times. But here is the great news: just taking a quick five-minute snack or tea break can make a huge difference in your body’s stress levels throughout the day! These simple choices are all proven to provide key nutrients that keep your body and mind healthy, calm,…

HEALTHY LIVING

Give Yourself the Gift of Health

December 3, 2016 By

As the holiday season approaches it is so easy to get in a rut of automatic “giving.” We make shopping lists, brainstorm the perfect gifts, and focus on “giving” gifts. We even feel the stress during the holidays of navigating our friends’ and families’ expectations for where we should be “giving” our time during the holiday season. This party, that…