HEALTHY LIVING

5 Simple Stress-Fighting Snacks!

December 10, 2016 By

Life never stops, so carefree thinking and fighting stress can seem impossible at times. But here is the great news: just taking a quick five-minute snack or tea break can make a huge difference in your body’s stress levels throughout the day! These simple choices are all proven to provide key nutrients that keep your body and mind healthy, calm,…

HEALTHY LIVING

Give Yourself the Gift of Health

December 3, 2016 By

As the holiday season approaches it is so easy to get in a rut of automatic “giving.” We make shopping lists, brainstorm the perfect gifts, and focus on “giving” gifts. We even feel the stress during the holidays of navigating our friends’ and families’ expectations for where we should be “giving” our time during the holiday season. This party, that…

HEALTHY LIVING

Relax in Under 5 Minutes

April 16, 2015 By

Taking time to relieve stress and relax is so important for long-term health and living a SuperLife. However, finding the time to relax when you have a million tasks to get done and life is coming at you non-stop can be difficult. We understand! You still haven’t responded to important emails, you still need to finish your report for tomorrow,…

HEALTHY LIVING

How to Chill Out and Truly Relax

April 16, 2015 By

Do we ever really rest in this society anymore? We get up, get the kids ready, go to work, work all day, come home, have dinner, work some more, and collapse in bed. But when do we stop to chill out? So you get your two weeks of vacation time every year. Sorry to say, but that doesn’t apply (and…

HEALTHY LIVING

Why is Dirt Important?

November 2, 2014 By

Dirt, or soil, is more than just that dark muck that accumulates underneath your nails or that you track in on the floor after a rain, it’s life itself. “Dirt is a mysterious, complex stew of minerals, vitamins, metals, organic materials, microbes – microscopic living organisms that themselves consume and excrete – and lots of other essential stuff,” SuperLife, pg….