10 Key Ways to Stop Chronic Inflammation

March 7, 2017 By

Inflammation is like a two-sided coin, both good and bad. Acute inflammation is the good side: it helps you heal when you get injured (an allergy response, cuts, sprains, broken bones, etc.).  Acute inflammation also happens when you exercise; you are causing physiological stress in the form of micro tears in your muscle that initiates an inflammatory response. Your body responds…


5 Simple Stress-Fighting Snacks!

December 10, 2016 By

Life never stops, so carefree thinking and fighting stress can seem impossible at times. But here is the great news: just taking a quick five-minute snack or tea break can make a huge difference in your body’s stress levels throughout the day! These simple choices are all proven to provide key nutrients that keep your body and mind healthy, calm,…