HEALTHY LIVING

When Should You Wear Sunscreen?

July 19, 2016 By

It is summer and everywhere I look I see blogs, social media posts, and a non-stop stream of information about sun safety and telling you what sunscreens to wear. It is true that having a fun and healthy summer does rely on safe sun exposure. But answering the questions of when should you wear sunscreen starts by understanding the sun. Unfortunately,…

HEALTHY LIVING

12 Foods That Boost Your Skin’s Natural Sun Protection

July 20, 2015 By

Eat these nutrient-rich, anti-inflammatory foods that protect your skin & promote healing! Summer is the easiest time of year (for those of us in the Northern Hemisphere) to get sun and natural vitamin D. But it is also the easiest time to get sunburn. Did you know that the food you eat influences how easily you burn when out in the sun?…

HEALTHY LIVING

Relax in Under 5 Minutes

April 16, 2015 By

Taking time to relieve stress and relax is so important for long-term health and living a SuperLife. However, finding the time to relax when you have a million tasks to get done and life is coming at you non-stop can be difficult. We understand! You still haven’t responded to important emails, you still need to finish your report for tomorrow,…