HEALTHY LIVING

The SuperLife Water Challenge

March 18, 2015 By

Getting enough pure, clean water in your body is CRITICAL to living a SuperLife, which is why hydration is life force number two in SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome!  “If we pay attention to the water…we will instantly improve our chance for a vital, thriving life,” Darin shares in the book. Water…

HEALTHY LIVING

#LOVEHowYouLive – Challenge 3

February 8, 2015 By

So in the last challenge you were a mixologist, but in this challenge I would you to MIX up your movement! Your body and mind always want variety. Remember, your body gets bored just like your mind does, meaning if you do the same exercises every day your body adapts and gets bored and your mind, well, it might as…

HEALTHY LIVING

#LOVEHowYouLive – Challenge 6

February 5, 2015 By

Today’s #LOVEHowYouLive Challenge is all about INTENTION – and being aware of what’s going in your body! I intentionally bring an “attitude of gratitude” into my daily life by having the word GRATITUDE etched into my favorite water bottle. It’s a simple reminder I see all the time because I am drinking A LOT of water all day long. Your…

HEALTHY LIVING

#LOVEHowYouLive – Challenge 7

February 4, 2015 By

From the moment you get up until the moment you head to bed, I want you to keep the water focus rolling ALL DAY! Have a water bottle (glass is preferred) that you refill throughout the day to keep track of how much or (how little) you are drinking. In my book, I write: “Water is the major component of…

HEALTHY LIVING

The #LOVEHowYouLive Challenge!

February 1, 2015 By

“Being healthy matters only because we need good health to have everything else we want; fantastic lives – happy, positive, full of passion, and energy, and LOVE”! That’s what matters most isn’t it? This sums up everything I am hoping you will gain after reading my upcoming book, “SuperLife: The 5 Forces That Will Make You Healthy, Fit, And Eternally…

RECIPES/SUPERFOODS

Superfood Made Simple: Nutrient-Packed Chia Seed Pudding

January 1, 2015 By

Amazing! Chia seeds were first cultivated and eaten in central Mexico dating back at least 2000 years ago. Chia seeds were one of the nutritional pillars along with corn, beans, and squash (what is commonly referred to as “the three sisters”). When European colonizers arrived they were surprised to see the overall healthy state of the population—in large part due…