5 Simple Stress-Fighting Snacks!

December 10, 2016 By

Life never stops, so carefree thinking and fighting stress can seem impossible at times. But here is the great news: just taking a quick five-minute snack or tea break can make a huge difference in your body’s stress levels throughout the day! These simple choices are all proven to provide key nutrients that keep your body and mind healthy, calm,…


The Secret Health Benefits of Chaga Tea

September 26, 2016 By

Some of the coolest, healthiest, most powerful foods in the world are easy to overlook. It’s like nature’s way of keeping them a secret from everyone but the adventurous, curious observer. Chaga is one of those foods. Have you heard of chaga? If you follow me on or if you’ve attended an event where I speak on nutrition, you’ve…


“Just Dandy” Dandelion Tea

April 22, 2015 By

Pesky dandelions are edible from the root all the way up to the bright yellow flower. In addition to using the leaves in salads, you can boil the leaves, root, or flowers to make fresh tea, or get the plant’s medicinal benefits through a pre-made organic, all-natural tea. Dandelion is a particularly high source of vitamins A, C and K,…


Relax in Under 5 Minutes

April 16, 2015 By

Taking time to relieve stress and relax is so important for long-term health and living a SuperLife. However, finding the time to relax when you have a million tasks to get done and life is coming at you non-stop can be difficult. We understand! You still haven’t responded to important emails, you still need to finish your report for tomorrow,…


Easy-Does-It Ginger Cinnamon Chamomile Tea

April 16, 2015 By

Chamomile – which can also be spelled ‘camomile’ – is a daisy-like herb that has multiple health, nutritional, and even cosmetic benefits. It is a time-tested go-to found in cultures around the world who have used chamomile herbal tea as a cure-all for many physical and emotional health concerns. Now, thanks to scientific research about chamomile tea benefits, this tea…