HEALTHY LIVING

Tired? 11 Natural Foods to Raise Energy

July 26, 2017 By

Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it’s clear that is not most of us are feeling on most days. But it shouldn’t be that way and these aren’t the best foods to raise energy! If you…

HEALTHY LIVING

The 1-Step Fix For Water Quality Problems

February 15, 2017 By

I’d love to tell you that water is water is water. I would if I could, but sadly water’s quality is not all the same! Drinking just any kind of water day in and day out won’t enable the hydration and detoxification potential you’re hoping to achieve for optimal health. Water’s quality plays a huge role in how you feel. Quality…

HEALTHY LIVING

The Simplest Way to Regain Your Energy

June 15, 2016 By

It really seems too simple, but when you stay hydrated, you instantly upgrade your health. We are all primarily made of water. This makes drinking enough water, or staying hydrated, a critical piece of staying healthy! Drinking enough water is the simplest way to regain your energy! Our bodies, as a whole, are made up of 75% water, while our…

HEALTHY LIVING/TRAVEL

6 Tips for Safe Drinking Water When Traveling

June 2, 2015 By

When traveling abroad, remember to stay informed! In order to eat produce you must be aware of the water quality in the region of your travel destination. Simple Tips to Safe Drinking Water Avoid fruits that cannot be peeled, raw vegetables, or anything that could be contaminated by poor local water quality! Under these conditions bananas and oranges are often safe…

HEALTHY LIVING

Bottled Water’s Invisible Price Tag

March 21, 2015 By

Not all water is manufactured equally and I absolutely mean manufactured because over the past decades water has turned into a very profitable business — $4 billion strong. The fabulous business of bottled water grows steadily and abundantly as the average American consumes more bottled water than milk or beer — which you would think is a good thing. But…

RECIPES

Punch Boring Water in the Face with Infused Water!

March 20, 2015 By

Drinking water is one of the best things you can do for your body. It helps regulate body temperature, promotes weight loss, protects your vital organs, and even makes you look younger. But drinking glass after glass after glass of flavorless water can become boring. The solution is to mix it up with infused water! Infused water more flavorful way…