Tired? 11 Natural Foods to Raise Energy
Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it’s clear that is not most of us are feeling on most days. But it shouldn’t be that way and these aren’t the best foods to raise energy! If you…
The 1-Step Fix For Water Quality Problems
I’d love to tell you that water is water is water. I would if I could, but sadly water’s quality is not all the same! Drinking just any kind of water day in and day out won’t enable the hydration and detoxification potential you’re hoping to achieve for optimal health. Water’s quality plays a huge role in how you feel. Quality…
Darin Olien in the Truth Barrel With Gabrielle Reece and Neil Strauss
I had the opportunity to sweat it out with my friends Gabby and Neil in “The Truth Barrel” this week! This, of course, is Gabby Reece — pro athlete and host of NBC’s Strong. And Neil Strauss — New York Times bestselling author of many books, including The Truth which goes deep into his (and all of our) inner game….
The Simplest Way to Regain Your Energy
It really seems too simple, but when you stay hydrated, you instantly upgrade your health. We are all primarily made of water. This makes drinking enough water, or staying hydrated, a critical piece of staying healthy! Drinking enough water is the simplest way to regain your energy! Our bodies, as a whole, are made up of 75% water, while our…
6 Tips for Safe Drinking Water When Traveling
When traveling abroad, remember to stay informed! In order to eat produce you must be aware of the water quality in the region of your travel destination. Simple Tips to Safe Drinking Water Avoid fruits that cannot be peeled, raw vegetables, or anything that could be contaminated by poor local water quality! Under these conditions bananas and oranges are often safe…
14 Water Secrets: The Truth About Water, Distilled Water, Reverse Osmosis, and More!
Water is critical to our health and the first building block for life. This is why it is one of the five forces in the book SuperLife and the number one topic we get asked about here at SuperLife. Below you’ll find answers to some of the top frequently asked questions (FAQs) on water we receive. Read on to the…
The Gallons of Water on Your Plate: Your Food Choices and the Environment
Did you know the food choices you, your family, your community, your town, your country, the planet — all of us — could dramatically make a difference on the environment? Most of us don’t understand the immediate, measurable impact what we choose to eat can make on water usage. It can be hard to look past the oranges, pasta, rice,…
Bottled Water’s Invisible Price Tag
Not all water is manufactured equally and I absolutely mean manufactured because over the past decades water has turned into a very profitable business — $4 billion strong. The fabulous business of bottled water grows steadily and abundantly as the average American consumes more bottled water than milk or beer — which you would think is a good thing. But…
Punch Boring Water in the Face with Infused Water!
Drinking water is one of the best things you can do for your body. It helps regulate body temperature, promotes weight loss, protects your vital organs, and even makes you look younger. But drinking glass after glass after glass of flavorless water can become boring. The solution is to mix it up with infused water! Infused water more flavorful way…
5 Uncommon, Yet Brilliant Ways Water Impacts Your Health
We all know we should drink water. We even know many of the common reasons why water is so important to our bodies. But water — and its role in the body — go even deeper and more complex than many of us know. Just take a look at these five uncommon, yet brilliant ways water impacts our health! 1….